This Resilient Yoga Practice addresses many common shortfalls of the vinyasa yoga practice with the exact exercises needed to improve them - all interwoven into a 55 minute yoga class. This is a fabulous practice to add to your repertoire once a week (or more!) to ward off overuse injuries or aches and pains related to the yoga practice (or just life in general). Inspired by the practice and want to learn more about injury prevention? Check out the Resilient Yoga Practice Workshop to dive into the anatomy and biomechanics to create a well-rounded practice and avoid injury.
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Active Align Yoga Prana Vayu + Ustras...
Connect with the bouyancy of prana vayu, the movement of upward, outward and expansion, as it is juxtaposed by the rooting and grounding of apana vayu. Plus, use a blanket to build dynamic stability of the core and hip muscles for a more spinal extension in a variation of ustrasana, camel pose!
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Active Align Apana Vayu + Bakasana 70...
Connect with the energetic and physical qualities of apana vayu as you coil inward and downward with the help of the abdominals and hip flexors to practice a few variations of bakasana, crow pose.
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Active Align Yoga Pulling For The Pos...
Break away from the typical pushing-dominant vinyasa yoga movement pattern by pulling on a strap in common yoga postures. You'll connect with the power of the posterior shoulder and hip muscles to build the stability and strength necessary for a resilient asana practice.
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