Livestream 10/13/24 Adductors/Abductors + Extended Balancing Dolphin 100 min
Live Stream Classes 3 - High Resolution!
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1h 42m
Find the connection between the inner and outer hip muscles in this practice that will wake up your glutes and let you try a fun balancing variation of dolphin with open hips!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 9/29/24 The Outer Hip + Fa...
Improve your hip and lumbo - pelvic mobility by freeing the tissues on the outer hip (think TFL, glute max etc) for better adduction and extension. Then, both wind up and unwind your twists to work into fallen triangle!
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Livestream 9/22/24 Uncoiling the Spin...
Connect with a rolling action through the torso to increase mobility of the spine and shoulders. Then cultivate a sense of core stability to build into purvottanasana, or reverse plank!
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Livestream 9/15/24 Wring Out The Whol...
This practice is a treat for the head, shoulders, knees and toes! Use deep side bends to twist from the thoracic spine. Release the shoulders and neck. Plus find delightful length on both sides of the hamstrings. Revolving and binding in pyramid pose as accessible as it is luxurious! Enjoy!
