Live stream preview
Live Stream Yoga 5/30/21 Binding in Deep Twists 90 min
Shoulder Focus
•
1h 30m
Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!
Up Next in Shoulder Focus
-
Live Stream 3/7/21 Strap Compass + Bo...
Use the strap to activate the shoulders and open the chest in several different postures. Then, put the pieces together in a rejuvenating bound forward fold. Your entire body with thank you!
-
Mat Mobility Shoulders + Thoracic Spi...
Encourage muscle engagement and stability of the shoulders while opening some commonly stuck places.
-
Live Stream 1/31/21 Purvotanasana Act...
Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.
