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Live Stream 1/31/21 Purvotanasana Active Align 90 min
Shoulder Focus
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1h 33m
Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.
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Live Stream 1/24/21 Dolphin Balance 9...
Warm the body by connecting with the rotation of the thoracic spine and shoulder girdle. Play with transitioning your weight to feel buoyant and, maybe, fly!
