Live stream preview

Next video will start in 30 seconds

Live Stream 1/31/21 Purvotanasana Active Align 90 min

Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.

Replay Video
Close Open

Mat Mobility Shoulders + Thoracic Spine 40 min

Shoulder Focus • 38m

Encourage muscle engagement and stability of the shoulders while opening some commonly stuck places.

Up Next in Shoulder Focus

×