Live stream preview
Gentle Align Thoracic Mobility 45 min
Gentle Mobility Bundle
•
44m
This class explores commonly practiced postures in a unique way to bring more mobility to the thoracic spine. Give it a try!
Up Next in Gentle Mobility Bundle
-
Gentle Align Rotate the Hips 45 min
Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.
-
Gentle Align Expansive Side Body 35 min
Explore spinal, shoulder and hip movements in the frontal plane to stretch and activate the muscles of the side body!
