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Gentle Align Yoga 2 Blocks Transformation 40 min
Gentle Mobility Bundle
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40m
Incorporate props into common postures to explore your potential for mobility and strength!
Up Next in Gentle Mobility Bundle
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Gentle Align Thoracic Mobility 45 min
This class explores commonly practiced postures in a unique way to bring more mobility to the thoracic spine. Give it a try!
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Gentle Align Rotate the Hips 45 min
Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.
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Gentle Align Expansive Side Body 35 min
Explore spinal, shoulder and hip movements in the frontal plane to stretch and activate the muscles of the side body!
