Connect with the energetic and physical qualities of apana vayu as you coil inward and downward with the help of the abdominals and hip flexors to practice a few variations of bakasana, crow pose.
Up Next in Explore the Vayus Bundle!
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Active Align Yoga Prana Vayu + Ustras...
Connect with the bouyancy of prana vayu, the movement of upward, outward and expansion, as it is juxtaposed by the rooting and grounding of apana vayu. Plus, use a blanket to build dynamic stability of the core and hip muscles for a more spinal extension in a variation of ustrasana, camel pose!
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Active Align Yoga Samana Vayu 60 min
Connect with the energetic qualities of samana vayu, located where the vital functions of assimilation and absorption of the body take place. This class will cultivate engagement of the core and hip adductors to twist and build toward ashtavakrasana, eight angle pose.
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Active Align Yoga Vyana Vayu + Dolphi...
Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed...
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