Live stream preview

Next video will start in 30 seconds

Active Align Yoga Udana Vayu + the Exhale 55 min

This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from...

Replay Video
Close Open

Active Align Yoga Vyana Vayu + Dolphin Balance 70 min

Explore the Vayus Bundle! • 1h 10m

Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed instruction about aligning the scapula in different postures!

Up Next in Explore the Vayus Bundle!

  • Active Align Yoga Udana Vayu + the Ex...
    55:11
    Active Align Yoga Udana Vayu + the Ex...

    Active Align Yoga Udana Vayu + the Ex...

    This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from the diaphragm up through the crown chakra, and it represents an ascension to higher levels of consciousness. This class uses the exhale with intentio...

×