Livestream 7/27/25 Hip Rotation, Side Bending & Parighasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Feel the connection between the side of the body and the rotation of the hips in this class that pairs deep stretching with core engagement to unlock your mobility. Then, try parighasana in 3 different ways throughout class!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 7/20/25 Rotating Legs + Ar...
Work into the position of lotus in the legs with intention and improved mobility in this class that frees rotation from the hip to the toes. Then slowly work into different variations of a seated bound folding posture, ardha baddha paschimottanasana!
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Livestream 7/13/25 Abduction + Dolphi...
Energize the shoulders and hips by adding frontal plane (the area to the sides of the body) movements to common postures. Then work into a fun yet accessible balancing variation of dolphin pose!
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Livestream 7/6/25 Rooting Hands & Pur...
Take a moment to release some of the most used, yet neglected, workers in the body: the muscles of the hands. Find equal parts activation and release so that you can create a solid foundation for weight bearing in common postures and reverse plank, purvott anasana!
