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Livestream 5/8/22 Active Hip Mobility + Kurmasana 90 min

Move the hips into rotation actively to maximize mobility and work gradually into the deep lumbopelvic flexion of kurmasana.

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Livestream 5/1 Rotating in Different Planes + Parighasana

Live Stream Classes 2 • 1h 43m
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Channel the control of the core to find the pelvis and the ribcage rotated in different planes, working into the luxurious side bend offered by parighasana.

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