Live stream preview
Gentle Align Yoga Inner + Outer Hip 50 min
Gentle Align
•
48m
Discover the connection of inner + outer hip flexibility and strength as this gentle practice encourages a sense of "sama" or sameness.
Up Next in Gentle Align
-
Gentle Align Yoga 2 Blocks Transforma...
Incorporate props into common postures to explore your potential for mobility and strength!
-
Gentle Align Yoga Building Twists 35 min
Combine different planes of movement outside of your typical vinyasa practice to improve mobility and connect with more strength in back bending.
-
Gentle Align Yoga Easy Kneeling Mobil...
Gently open the whole body in this easy kneeling sequence. It has all the good stuff to get you ready for the day or to unwind at the end. It may become a daily ritual!
