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Gentle Align Yoga 2 Blocks Transformation 40 min
Gentle Align
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40m
Incorporate props into common postures to explore your potential for mobility and strength!
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Gentle Align Yoga Building Twists 35 min
Combine different planes of movement outside of your typical vinyasa practice to improve mobility and connect with more strength in back bending.
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Gentle Align Yoga Easy Kneeling Mobil...
Gently open the whole body in this easy kneeling sequence. It has all the good stuff to get you ready for the day or to unwind at the end. It may become a daily ritual!
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Gentle Align Yoga Active Hips for Str...
Hip musculature plays an important role not only in the movements of the hip, but also balance and postural strength. This practice asks for active hip movements that translates to more solid foundation in standing postures and transitions.
