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Active Align Stabilize Your Twist Stabilize Your Twist 60 min
Active Align
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1h 0m
Fire up your obliques and find a stable twist from the lumbar spine to your thoracic spine. Like you're wringing yourself out!
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Active Align Glute Max + Back Bending...
Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!
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Active Align Yoga Hip Abduction + Tit...
Connect with the power of your hips to improve mobility and build strength necessary for arm balancing in titibasana.
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Active Align Yoga Feel the Flow 45 Min
Enjoy the freedom and meditation of movement without having to get it right- less thinking, more doing!
