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Active Align Glute Max + Back Bending 60 min
Active Align
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1h 1m
Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!
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Active Align Pelvic Positioning + Hip...
Maximize hip mobility by fine tuning the position of the pelvis in a practice that builds into variations of Vhasisthasana.
