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Active Align Yoga Feel the Flow 45 Min
Active Align
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45m
Enjoy the freedom and meditation of movement without having to get it right- less thinking, more doing!
Up Next in Active Align
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Active Align Pelvic Positioning + Hip...
Maximize hip mobility by fine tuning the position of the pelvis in a practice that builds into variations of Vhasisthasana.
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Active Align Yoga Rooting with Ankle ...
Grow strength in your roots by challenging the stability of the foot and ankle in different standing postures. You'll be surprised how strong and open the legs can feel as you engage in a slightly different way!
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Active Align Yoga Against the Wall 60...
Use the wall to accentuate the cylindrical movement of the trunk and work into back bending actively!
