Live stream preview

Next video will start in 30 seconds

Active Align Yoga Dissociation + Revolved Half Moon 75 min

Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build...

Replay Video
Close Open

Active Align Yoga Shoulder Mechanics: Protraction + Retraction 65 min

Active Align • 1h 7m

Apply scapular (shoulder blades) protraction + retraction to many common postures to open the upper thoracic spine in new ways!

Up Next in Active Align

  • Active Align Yoga Dissociation + Revo...
    1:14:53
    Active Align Yoga Dissociation + Revo...

    Active Align Yoga Dissociation + Revo...

    Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build a strong foundation for twisting.

  • Active Align Yoga Open to Closed Chai...
    55:31
    Active Align Yoga Open to Closed Chai...

    Active Align Yoga Open to Closed Chai...

    Learn the difference between open and closed chain movements then apply this concept to shape-building postures through actions of the shoulders and hips.

  • Active Align Yoga Hips in the Fontal ...
    1:15:40
    Active Align Yoga Hips in the Fontal ...

    Active Align Yoga Hips in the Fontal ...

    Mobilize and strengthen hip movements in the frontal place (hip abduction and adduction) to work toward stability and balance in a variation of kapinjalasana!

×