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Active Align Yoga Open to Closed Chain 55 min
Active Align
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55m
Learn the difference between open and closed chain movements then apply this concept to shape-building postures through actions of the shoulders and hips.
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You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
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This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
