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Active Align Yoga Dissociation + Revolved Half Moon 75 min
Active Align
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1h 14m
Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build a strong foundation for twisting.
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Learn the difference between open and closed chain movements then apply this concept to shape-building postures through actions of the shoulders and hips.
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Mobilize and strengthen hip movements in the frontal place (hip abduction and adduction) to work toward stability and balance in a variation of kapinjalasana!
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Active Align Yoga Short and Sweet 20 min
You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
