Live stream preview
Active Align Yoga Dynamic Core Stability 55 min
Active Align
•
53m
Challenge your dynamic balance and build core stability in this movement-focused yoga practice that offers multiple levels of difficulty for postures and transitions.
Up Next in Active Align
-
Active Align Yoga Hamstrings + Visvam...
Apply learning of hamstring anatomy to explore nuances of standing and seated postures. You'll open the low back and legs to access a seated variation of visvamitrasana, compass pose.
-
Active Align Yoga Shoulder Mechanics:...
Apply scapular (shoulder blades) protraction + retraction to many common postures to open the upper thoracic spine in new ways!
-
Active Align Yoga Dissociation + Revo...
Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build a strong foundation for twisting.
