1/1/23 Deep Twist + Eagle Side Crow 95 min
Live Stream Classes 2
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1h 37m
Use the shoulders to access a deeper spinal twist in this active align class that gently builds into a variation of side crow with the legs bound as in eagle pose. Plus, an awesome detour for the core that puts all the pieces of the peak posture together!
Up Next in Live Stream Classes 2
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Livestream 12/18/22 Core Stabilizatio...
Activate the core in multiple ways to optimize dynamic stability of the lumbar spine. Then, try out a fun variation of a back bending chin stand with a bind!
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Livestream 12/11/22 Foot Focus + Toe ...
Dive deep into the layers of the foot and ankle to totally transform your foundation and experience in the yoga practice. You'll stretch, mobilize and activate some neglected muscles in the feet throughout the practice and then work into some toe stands. It's not a practice to be missed!
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Livestream 12/4/22 Scapular Stability...
Channel the strength of the scapular stabilizing muscles to build a solid foundation when weight bearing through the hands. Apply these concepts to exploring a few different variations and transitions into wild thing!
