Livestream 11/13/22 Hip Mobility + Head to Foot 100 min
Live Stream Classes 2
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1h 39m
Celebrate the 3 year anniversary with the Sangha with this practice that encourages active hip mobility through drills and a standing posture sequence with intentional hip opening into the head to foot posture.
Up Next in Live Stream Classes 2
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Livestream 10/30/22 Spirals + Urdvha ...
Find complimentary, counteracting spiral action through the legs to cultivate a solid foundation in a standing sequence that encouraged spinal mobility and core activation. Then work gradually into wheel pose, urdvha dhanurasana, using blocks at the wall!
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Livestream 10/23/22 Active Glutes + D...
Wake up the sleepy glutes to actively extend the hip and then find increased depth and stability in your dhanurasana, bow pose!
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Livestream 10/16/22 Half Bound Lotus ...
Free the shoulders and thoracic spine to work into several twists. Then, free the hamstrings through active hip flexion and find balance in a bound variation of boat pose with half lotus.
