Livestream 11/20/22 Posterior Chain + Koundinyasana II 100 min
Live Stream Classes 2
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1h 40m
Find activation of the posterior chain and core using a stack-of-blocks-of-fun so that you can activate your spinal and hip extensors actively in koundinyasana II!
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Livestream 11/13/22 Hip Mobility + He...
Celebrate the 3 year anniversary with the Sangha with this practice that encourages active hip mobility through drills and a standing posture sequence with intentional hip opening into the head to foot posture.
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Livestream 10/30/22 Spirals + Urdvha ...
Find complimentary, counteracting spiral action through the legs to cultivate a solid foundation in a standing sequence that encouraged spinal mobility and core activation. Then work gradually into wheel pose, urdvha dhanurasana, using blocks at the wall!
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Livestream 10/23/22 Active Glutes + D...
Wake up the sleepy glutes to actively extend the hip and then find increased depth and stability in your dhanurasana, bow pose!
