Livestream 7-9-23 Thoracic Mobility, Hip Extension + Natarajasana 95 min
Live Stream Classes 3 - High Resolution!
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1h 34m
End the days of back bending with pain by applying the principles in this class: thoracic mobility and active shoulders and hips! Then, use the wall to work into a variation of King Dancer's pose, Natarajasana.
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