Livestream 7/2/23 Lumbo-Pelvic Region + Ustrasana 95 min
Live Stream Classes 3 - High Resolution!
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1h 37m
The lumbo-pelvic region consists of the hips, pelvis/sacroiliac joint and lumbar spine and limitations in any one of those areas can impact how the others move and feel. In this class, we apply this concept in mobilizing the hips to free pelvic rotation and allow the lumbar spine to extend with more ease while finding internal forms of core stability. Give it a try!!
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