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Livestream 5/15/22 Back Bend Ardha Hanumanasana 90 min

Activate the muscles through the upper back and hips to find stability and balance in a back bending variation of ardha hanumanasana!

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Livestream 5/8/22 Active Hip Mobility + Kurmasana 90 min

Live Stream Classes 2 • 1h 33m

Move the hips into rotation actively to maximize mobility and work gradually into the deep lumbopelvic flexion of kurmasana.

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