Live stream preview

Next video will start in 30 seconds

Livestream 12/12/21 Hip & Pelvic Rotation + Bhujapidasana 95 min

Close Open

Livestream 12/5/21 Strong Hands + Tripsichore Headstand 90 min

Live Stream Classes • 1h 33m

Up Next in Live Stream Classes

  • Livestream 12/12/21 Hip & Pelvic Rota...

    Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!

  • Livestream 12/19/21 Overhead Shoulder...

    Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!

  • Livestream 12/26/21 Strong Hips for S...

    Connect to the power of the hips in standing posture variations and then explore how hip activation may support your inversion practice!