Connect with the energetic qualities of samana vayu, located where the vital functions of assimilation and absorption of the body take place. This class will cultivate engagement of the core and hip adductors to twist and build toward ashtavakrasana, eight angle pose.
Up Next in Active Align
-
Active Align Yoga Resilient Practice ...
This Resilient Yoga Practice addresses many common shortfalls of the vinyasa yoga practice with the exact exercises needed to improve them - all interwoven into a 55 minute yoga class. This is a fabulous practice to add to your repertoire once a week (or more!) to ward off overuse injuries or ach...
-
Active Align Yoga Prana Vayu + Ustras...
Connect with the bouyancy of prana vayu, the movement of upward, outward and expansion, as it is juxtaposed by the rooting and grounding of apana vayu. Plus, use a blanket to build dynamic stability of the core and hip muscles for a more spinal extension in a variation of ustrasana, camel pose!
-
Active Align Apana Vayu + Bakasana 70...
Connect with the energetic and physical qualities of apana vayu as you coil inward and downward with the help of the abdominals and hip flexors to practice a few variations of bakasana, crow pose.
2 Comments