Active Align Yoga Intro to Primary Series 70 min
Active Align
•
1h 11m
Explore the Primary Series of Ashtanga Vinyasa Style yoga through this introductory class. This practice takes you through sun salutations A + B, all of the standing postures with modifications and a few of the seated postures. Primary Series provides a wonderful home practice for those looking to dive into the meditative qualities of the practice, so this is a fabulous class repeat until you build more independence with the postures and sequence.
Up Next in Active Align
-
Active Align Yoga Udana Vayu + the Ex...
This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from the diaphragm up through the crown chakra, and it represents an ascension to higher levels of consciousness. This class uses the exhale with intentio...
-
Active Align Yoga Vyana Vayu + Dolphi...
Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed...
-
Active Align Yoga Samana Vayu 60 min
Connect with the energetic qualities of samana vayu, located where the vital functions of assimilation and absorption of the body take place. This class will cultivate engagement of the core and hip adductors to twist and build toward ashtavakrasana, eight angle pose.
