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Livestream 8/6/23 Thoracic Side Bodies + Revolved Bound Pyramid 95 min

Prep the thoracic spine and shoulders for deep twisting through variations of common postures. Then work into a lovingly deep bind in a bound revol...

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8/13/23 Figure 4, Functional Core + Eka Pada Galavasana 95 min

Live Stream Classes 3 - High Resolution! • 1h 35m

Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the wall!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 8/6/23 Thoracic Side Bodie...
    1:34:01
    Livestream 8/6/23 Thoracic Side Bodie...

    Livestream 8/6/23 Thoracic Side Bodie...

    Prep the thoracic spine and shoulders for deep twisting through variations of common postures. Then work into a lovingly deep bind in a bound revolved pyramid pose, letting it all wring out.

  • Livestream 7/16/23 Scapular, Hip Mobi...
    1:36:30
    Livestream 7/16/23 Scapular, Hip Mobi...

    Livestream 7/16/23 Scapular, Hip Mobi...

    Explore pelvic positioning to maximize hip motion and find engagement in the scapular stabilizing muscles for bearing weight on one hand to work into variations of vasisthasana, or side plank!

  • Livestream 7-9-23 Thoracic Mobility, ...
    1:34:09
    Livestream 7-9-23 Thoracic Mobility, ...

    Livestream 7-9-23 Thoracic Mobility, ...

    End the days of back bending with pain by applying the principles in this class: thoracic mobility and active shoulders and hips! Then, use the wall to work into a variation of King Dancer's pose, Natarajasana.

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