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Gentle Align Yoga Against the Wall 30 min

Embrace the support of the wall as you expand the position of the shoulder, spine and hips in common standing postures!

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Live Stream 7/18/21 Shoulder/Hip Rotation + Bound Ardha Chandrasana

Shoulder Focus • 1h 33m

Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.

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