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Live Stream Yoga 5/16/21 Grasshopper + Strong Twists 80 min

Activate the hip and shoulders to support twists through the low thoracic, lumbar spine and pelvis!

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Active Align Yoga Strong Shoulders + Shark Fin 65 min

Shoulder Focus • 1h 5m

Refine scapular (shoulder blade) positioning to improve the mechanics of overhead movements and stabilize arm balances!

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