Live stream preview
Gentle Align Shoulders + Thoracic Mobility 30 min
Shoulder Focus
•
31m
Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!
Up Next in Shoulder Focus
-
Livestream 2/20/22 Whole Body Opening...
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
-
Livestream 2/13/22 Reverse Prayer Toe...
Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Stay tuned to the end of class for additional musings on shoulder mechanics)
-
Livestream 12/19/21 Overhead Shoulder...
Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!
