Up Next in Transformative Alignment 6-Week Course

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  3:17:58

  Transformative Alignment Week 6 - Dig...

  Transformative Alignment Week 6 - Dig...

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  24:33

  Posture Chat Extended Puppy Pose

  Posture Chat Extended Puppy Pose

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  1:29:20

  Livestream 3/26/23 Active Twisting + ...

  Livestream 3/26/23 Active Twisting + ...

  Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!