This Resilient Yoga Practice addresses many common shortfalls of the vinyasa yoga practice with the exact exercises needed to improve them - all interwoven into a 55 minute yoga class. This is a fabulous practice to add to your repertoire once a week (or more!) to ward off overuse injuries or aches and pains related to the yoga practice (or just life in general). Inspired by the practice and want to learn more about injury prevention? Check out the Resilient Yoga Practice Workshop to dive into the anatomy and biomechanics to create a well-rounded practice and avoid injury.