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Active Align Yoga Against the Wall 60 min

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Live Stream 6/20/21 Shiva's Dance + Active Back Bend

Back Bends • 1h 26m

Up Next in Back Bends

  • Active Align Yoga Against the Wall 60...

    Use the wall to accentuate the cylindrical movement of the trunk and work into back bending actively!

  • Active Align Glute Max + Back Bending...

    Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!