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Active Align Glute Max + Back Bending 60 min

Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in...

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Active Align Yoga Against the Wall 60 min

Back Bends • 1h 2m

Use the wall to accentuate the cylindrical movement of the trunk and work into back bending actively!

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  • Active Align Glute Max + Back Bending...
    1:01:28
    Active Align Glute Max + Back Bending...

    Active Align Glute Max + Back Bending...

    Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!

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