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Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!
Up Next in Active Align
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Active Align Yoga Chandra Namaskar 15...
Move through this practice building on chandra namaskar for a quick reset of mind, body and breath. It's especially great in the morning or taking a break from sitting!
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Active Align Yoga PNF + Floating Stra...
Apply the concept of proprioceptive neuromuscular facilitation (PNF) to maximize flexibility of the hamstrings in preparation for an arm balancing variation of upavistha konasana, seated straddle forward bend.
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Active Align Yoga Extend Into the Hea...
Connect to the power of the core and gluteus maximus to find active extension of the hip and lumbar spine, working into a variation of the heart chakra pose, anahatasana.
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