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Active Align Yoga PNF + Floating Straddle 85 min

Apply the concept of proprioceptive neuromuscular facilitation (PNF) to maximize flexibility of the hamstrings in preparation for an arm balancing ...

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Active Align Yoga Chandra Namaskar 15 min

Active Align • 14m

Move through this practice building on chandra namaskar for a quick reset of mind, body and breath. It's especially great in the morning or taking a break from sitting!

Up Next in Active Align

  • Active Align Yoga PNF + Floating Stra...
    1:24:38
    Active Align Yoga PNF + Floating Stra...

    Active Align Yoga PNF + Floating Stra...

    Apply the concept of proprioceptive neuromuscular facilitation (PNF) to maximize flexibility of the hamstrings in preparation for an arm balancing variation of upavistha konasana, seated straddle forward bend.

  • Active Align Yoga Extend Into the Hea...
    1:05:49
    Active Align Yoga Extend Into the Hea...

    Active Align Yoga Extend Into the Hea...

    Connect to the power of the core and gluteus maximus to find active extension of the hip and lumbar spine, working into a variation of the heart chakra pose, anahatasana.

  • Active Align Yoga All About Glute Max...
    27:39
    Active Align Yoga All About Glute Max...

    Active Align Yoga All About Glute Max...

    Incorporate additional activation for the gluteus maximus, one of the biggest muscles in the hips, to find improved stability and strength in common standing postures.

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