This well rounded practice moves the body from head to toe in a flash. It's great for the morning or fit perfectly in between your to-do list on the busiest days.
Up Next in Active Align
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Active Align Yoga Intro to Primary Se...
Explore the Primary Series of Ashtanga Vinyasa Style yoga through this introductory class. This practice takes you through sun salutations A + B, all of the standing postures with modifications and a few of the seated postures. Primary Series provides a wonderful home practice for those looking t...
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Active Align Yoga Udana Vayu + the Ex...
This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from the diaphragm up through the crown chakra, and it represents an ascension to higher levels of consciousness. This class uses the exhale with intentio...
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Active Align Yoga Vyana Vayu + Dolphi...
Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed...
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