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Active Align Yoga Workshop All About Serratus Anterior + Surya Namaskar ...

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Active Align Yoga All About Glute Max 27 min

Active Align • 27m

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  • Active Align Yoga Workshop All About ...

    Take it back to the basics when it comes to shoulder mechanics in surya namaskara, or sun salutation A. This workshop explores the nuances of alignment and activation of the serratus anterior muscle for improved upward scapular rotation and finding powerful transitions.