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Active Align Yoga Reciprocal Inhibition + Bhekasana 65 min

Apply the concept of reciprocal inhibition to engage around commonly stuck areas (like the chest and hip flexors) in a practice working into bhekas...

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Active Align Yoga Core Engagement in Back Bends 25 min

Active Align • 24m

This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!

Up Next in Active Align

  • Active Align Yoga Reciprocal Inhibiti...
    1:05:39
    Active Align Yoga Reciprocal Inhibiti...

    Active Align Yoga Reciprocal Inhibiti...

    Apply the concept of reciprocal inhibition to engage around commonly stuck areas (like the chest and hip flexors) in a practice working into bhekasana, the frog pose.

  • Active Align Yoga Shoulders + Core on...
    20:10
    Active Align Yoga Shoulders + Core on...

    Active Align Yoga Shoulders + Core on...

    Build heat in the core and shoulders while mobilizing the thoracic spine in this brief but fiery practice.

  • Active Align Yoga Power Up The Legs 2...
    21:32
    Active Align Yoga Power Up The Legs 2...

    Active Align Yoga Power Up The Legs 2...

    This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...

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