Live stream preview

Next video will start in 30 seconds

Active Align Yoga Glutes in Back Bends 60 min

Close Open

Active Align Yoga Back Bending From Out to In 75 min

Active Align • 1h 13m

Up Next in Active Align

  • Active Align Yoga Glutes in Back Bend...

    Getting the femur behind the hip (hip extension) is incredibly important in many back bends. However, modern vinyasa yoga classes commonly under utilize this action- leaving many yoga practitioners with weak glutes (especially gluteus maximus and medius). So, this class incorporates drills and po...

  • Active Align Yoga Just Keep Moving 30...

    Get a lot of movement from a short practice! This sequence addresses thoracic spinal mobility, stability and power in the legs and glute activation (hello hip extension) in different back bends. It's a great all around practice from head to toes!

  • Active Align Yoga Hips , Core + Eka P...

    Find active hip mobility to open and strengthen the hips while building the core engagement necessary to play with a variation of a one legged crow pose, eka pada bakasana 2.