Active Align Yoga Prana Vayu + Ustrasana Variation 75 min
Back Bends
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1h 13m
Connect with the bouyancy of prana vayu, the movement of upward, outward and expansion, as it is juxtaposed by the rooting and grounding of apana vayu. Plus, use a blanket to build dynamic stability of the core and hip muscles for a more spinal extension in a variation of ustrasana, camel pose!
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